Hello! My name is Kristin Stevens, and I am the founder of UN-coaching. But wait, what the heck is UN-Coaching? UN-Coaching is an integrated approach to personal development that honors the process of UN-doing as much as doing, of deconstruction as much as construction. What this means to you is that if you are stymied by a persistent problem in your life, it is important to UN-cover the source of the problem before trying to resolve it, like healing a wound instead of just putting a band-aid on it.

The process of UN-raveling an issue involves shining a light on the thoughts, feelings and habituated patterns that keep it stuck and then wiggling them loose, reducing their potency and allowing them to eventually fade.

Once we get to the heart of the issue, the solution appears with much less effort. From this centered, core place, we identify your anchor—your values, or what your stand for in life. Based on your values, we look at what you want to create in your future, what you were made to contribute. With your vision in mind, we UN-tangle any daunting or overwhelming tasks into small, manageable pieces. This process not only helps you accomplish more than you thought possible, but also allows you to connect with the deepest core of who you are.

Although UN-Coaching can help in many areas, I would especially love to work with you if you:

Personal development is very, well, personal.  Being a self-help junkie myself, I understand and encourage you to do your research to ensure the coach or program you choose to take you to the next level is right for you.  Please take your time and browse my website so you get a feel for my approach.  Check out my Blog, UN-Hooked, for tips on how to detach from painful thoughts and feelings and live with more ease and freedom.  If you are interested in getting started, click the Coaching tab for more details.