Do you have a “monkey mind?” You know, where your thoughts jump all over the place and keep you distracted from what‘s important? Is your internal dialogue negative and, frankly, exhausting? Do you long to incorporate the calm you experience after a yoga practice into your every day life?

UN-Wind Your Monkey Mind is a 90-minute teleclass designed to teach yoginis and healers an effective tool that can be used for you and your clients to:

• Investigate thoughts and the impact they have on the body
• Get clear on what’s really going on inside that monkey mind
• Transform “negative” emotions and feel better fast

You not only learn the nuts and bolts of the tool, but you will also have an opportunity to get individual coaching and witness the mental “cleansing“ process in action.

Details:

This FREE class will be held on Wednesday, October 12, 2011 from 1:00-2:30pm EST. Don't worry if you can't make the live class. I will send out the recorded class to anyone who registers.

This class is designed for:

-Yoginis who are interested in taking their practice off the mat
-Healers who want a tool that helps clear their own energy so they are more present with clients
-Healers or bodyworkers interested in adding a mental/emotional tool to their work with clients

You will receive:

-90 minutes of group instruction and practice
-An opportunity for individual coaching
-A workbook to enhance your learning
-An audio recording of the class

Your instructor:

My name is Kristin Stevens, and I am a Martha Beck-certified life coach and 200-hr yoga instructor. I am also a self-proclaimed personal development junkie and when I find a healing tool that works, I want to share it! The tool that I will be covering in this class is an introduction to The Work of Byron Katie, which I learned in my coach training. It's simple, effective, and one of the most powerful ways I know to quiet the monkey mind.

Join me! Sign up below and you will automatically be registered to receive my regular newsletter!